Typically, a physical at your doctor's office will include a fasting blood test. If your results come back in the 110-120 range, you are...

A healthy diet is a balance of good nutrition, calories, vitamins, and fiber. Fiber by definition is the part of plant foods that is not...

Find the very best fat burning foods in this article that will help you lose fat and get leaner When you are going to include foods that...

You remember for sure how your parents advised you to eat more fruits and vegetables. They did it to keep you healthy as fruits and...

Discover the incredible weight loss benefits of strawberries, how to best prepare them and how much you should eat to get maximum benefit...

The use of herbal remedies to cure various ailments or otherwise promote general health and wellbeing goes back thousands of years and...